Wonder foods that can help to prevent atherosclerosis
With heart diseases becoming more and more common, it has become very important to prioritise our heart health and adhere to healthy lifestyle changes that not only strengthen our hearts but also lower the risks of various cardiovascular diseases. There are many underlying factors that can put you at a higher risk of developing a variety of heart ailments. While you cannot control all of these, there are some which can be easily managed with some simple and healthy lifestyle modifications. You can consult the best cardiac surgeon in Indore to help you with the same.
There is a popular misconception that heart diseases only affect the elderly and younger people do not need to worry about it. Well, this is completely false as some heart problems begin when you are still a child and gradually aggravate over time, to become evident years later. One such problem is atherosclerosis, which is marked by the clogging of the arteries due to plaque accumulation. As per the best cardiologist doctor in Indore, the plaque may start building up during adolescence or childhood, and by the time one grows old, it will severely obstruct the arteries, thereby significantly increasing the risks of heart attack and stroke. Smoking, a sedentary lifestyle and unhealthy eating habits are the major causes of atherosclerosis.
What you eat, directly or indirectly impacts your heart health. While you should avoid eating certain foods, there are others that you should add to your daily diet, without any second thought. In this blog, we have listed some of these wonder foods that can help to lower the risks of clogged arteries or atherosclerosis, with the help of the experts from the best hospital in Indore.
Fish - Fatty or oily fish like salmon and tuna are loaded with omega 3 fats, which are widely recommended by doctors worldwide. These help to clear the accumulated plaque and are also known to bring down inflammation.
Dry fruits and seeds - There is no better substitute for your unhealthy snacks than a handful of dry fruits and seeds. Be it almonds, walnuts, chia seeds, flax seeds or cashews, all of these are loaded with essential nutrients like proteins and fibre. These are also the best sources of healthy fats that help to break down the plaque accumulated in your arteries.
Olive oil - One of the best things about eating clean is that you will always find a healthy substitute for your unhealthy foods. If you think that you need to give up all the fried food, here's some news that might surprise you. You don't need to refrain from eating fried food as long as you are using the right oil and in the right amount. Replacing normal cooking oil with olive oil will not only help to keep your weight under check but also enhance heart function.
Green veggies - When we talk about eating healthy, we simply can't miss out on green leafy veggies like kale, spinach and collard greens. These are a rich source of nitrates and potassium, both of which are known to improve cardiovascular function. You can even add these to your salads.
Berries - While buying fruits, don't forget to add berries to your list. These are the best source of many essential nutrients like fibre, vitamins and minerals, all of which are known to decrease inflammation and alleviate the risks of various heart diseases. You can take them as they are or add them to your smoothies. Try to eat berries when they are in season. Fresh berries are always better than dried ones, as the latter contains added sugar and other preservatives.