Urinary Tract Infection: To Eat Or Not to Eat?
Urinary tract infection, commonly referred to as UTI, is an infection that involves any part of the urinary system, i.e. the kidneys, bladder, ureters and even the urethra. The problem is much more likely to affect women as compared to males, owing to the fact that the bacteria do not have to travel much distance as in the case of the latter. If the infection spreads to the kidneys, it can lead to serious complications.
Bladder infection is comparatively common and categorised by symptoms like pain in the lower abdomen and stinging sensation while urination. Some of the common symptoms of bladder infection, as listed by the experts from the best urology hospital in Indore.
- Traces of blood in the urine
- Discomfort and pressure in the lower abdomen and pelvic region
- Painful urination
- Foul-smelling and cloudy urine
- Stones in the bladder or kidneys
- Painful Intercourse
- Inability to pass urine properly
- Increased urge to urinate
The best urologists in Indore suggest that bladder infection can easily spread to the kidneys, leading to severe complications. As such it is very important to seek immediate medical intervention and manage the problem effectively, so as to prevent it from aggravating further.
Reports given by the National Kidney Foundation suggest that 1 out of every 5 women will have a urinary tract infection at least once in their lifetime and nearly 20 per cent of them will face the problem more than once. The rates are quite alarming in that is why it is very important to adhere to some simple practices that can help to keep the problem at bay. Also, there are some foods that you need to strike off from your diet, as these can increase the risks of urinary tract infection.
Food that can help you to manage your urinary tract infection:
- Berries - Berries are packed with essential nutrients and antioxidants that help your body in more than 1 way. Experts from the best hospital in Indore suggest that eating berries, like cranberries, raspberries and mulberries can help to fight urinary tract infection. These are rich in proanthocyanidin, which prevents the bacteria from attacking the urinary tract.
- Probiotics - The best way to fight bad bacteria is by having good bacteria in your body, and probiotic foods like greek yoghurt and pickles happen to be a rich source of the latter. Adding this to your diet can help to increase the number of good bacteria in your body, which significantly helps you in combating urinary tract infection
- Food loaded with Fibre - Fibre is a very essential component of our diet that should be taken on a daily basis. Found in foods like banana, beans, oats and nuts, it helps to keep your gut healthy by aiding in the removal of harmful bacteria which can contribute to burning your urinary tract infection.
- Salmon - If you love eating fish, this might be good news for you. Your favourite food can also help lower your risk of UTI as the Omega 3 fatty acids present in salmon are agreed for reducing inflammation. If you do not like having fish you can always opt for fish oil supplements which are easily available in the market.
Food that can aggravate urinary tract infection:
While you are taking care of what you should eat to prevent serious urinary tract infections, it is also important to keep in mind what you should not eat. There are certain food and drinks that can add to the problem especially those containing sugar. Commercial foods and drinks are loaded with the same, so it is better to avoid this at any cost. When you are going to buy groceries, strike off soda, alcohol and anything that contains carbohydrates and artificial sweeteners.
- Avoid eating anything spicy as this can contribute to bladder irritation
- Different from taking citrus food that is loaded with Vitamin C. These include lemons and oranges as well
- Avoid caffeinated drinks and resort to fret fruit juices and smoothies instead.
To know more about urinary tract infection or diet related to the same, contact Vishesh Jupiter experts, today.