Tips for recovering at home post spine surgery
Undergoing spine surgery is not a small deal and it is not only the procedure that matters but also what follows. The recovery period after any surgery is very crucial, and the same holds for spine surgery as well. In the hospital, there are a lot of doctors and nurses to take care of you, but as soon as you reach home, it is you who has to take charge. Experts from the best hospital for spine surgery in Indore usually brief their patients about the various guidelines that are to be followed post spine surgery. These tips can help to ensure a speedy and hassle-free recovery, allowing you to get back to your normal lifestyle sooner.
Here are a few tips that will help you recover post spine surgery, as recommended by the best doctors in Indore.
Stay active - There is a proper misconception that you need to take complete bed rest for weeks, after spine surgery. Although you may need rest initially, that does not mean that you have to spend weeks lying down on the bed. Indulging in mild physical activities is very important. You do not have to push yourself to do things but start slow and steady. Try taking short walks as often as possible and increase the pace and walking distance gradually. Indulging in physical activities not only helps to keep your weight under check, but also helps to build muscle and bone strength.
While you are taking part in physical activities, you should avoid bending and twisting your back, or lifting heavy objects. In short, you need to refrain from any activity that puts unnecessary strain on your back.
Also, it is important to consult your doctor before indulging in activities like climbing stairs, as you may be required to avoid the same for a week or two.
Pain management with timely medication - If you think that you will not feel any pain or discomfort after the surgery, you might need to reconsider that thought. As the effect of anaesthesia starts fading, the pain and discomfort start to kick in. Though these are normal and temporary, it is very important to manage these. Doctors usually recommend pain killers for the same. You will be prescribed a proper dose at the time of discharge. Make sure that you do not miss your medicines or take more than the prescribed dose. Apart from painkillers, you may also try physical therapy and massage. These are highly recommended by the top Spine and brain tumour surgeon in Indore.
Focus on eating healthy - How could your eating habits possibly affect your spine? Well, there are various ways in which the food you eat impacts your spine. Unhealthy eating habits can lead to excessive weight gain, which can not only delay your recovery but also give rise to unnecessary complications. You need to eat a balanced and low-fat diet. Add more Greens to your diet and strike off high calorie and fattening foods from the list. Give preference to home-cooked healthy meals and avoid eating out.
Get the right sleep - Quality sleep also helps in your speedy recovery as it gives your body the proper time to recover from surgical trauma. There are certain sleeping positions that can help to relieve stress from your spine, whereas others can add to the problems. Ask your surgeon what is the right sleeping position for you. It is important to understand that what may have worked for someone else, might not work for you. So, it is always a better idea to take help from someone who is an expert in the field.
If possible, place your knees on a pillow, or rolled blanket. As you get out of the bed, use the log roll method, as this does not put unnecessary stress on your back.
All these steps will surely help you during your recovery. If you want to know more about spine surgery, you can consult the experts from Vishesh Jupiter, which is the best hospital in Madhya Pradesh.