Can consuming cranberries help you prevent UTI?
Love to eat Cranberries? Well, here’s one more reason to add these delicious fruits to your summer diet. Cranberries have been found to be effective in managing the symptoms of UTI. Yes, you read that right. Your favourite fruit might just save you from that pain and burning sensation that comes along with urinary tract infections.
What is UTI?
UTI or urinary tract infection, as the name suggests, is a condition marked by an infection in the urinary tract, and the organs associated with it. These include the kidneys, ureters, bladder, and urethra. The problem affects both males as well as females, though the latter are more susceptible to it. In fact, a woman has about a 50 per cent chance of acquiring a bladder infection in her lifetime. This is because women have a comparatively shorter urethra as compared to men, which naturally decreases the distance that is to be travelled by the bacteria in order to reach the bladder, making it easier for the former to invade the latter.
UTI is a very common problem, and as per the best urologist doctor in Indore, it ranks 2nd in the list of most common infections that people complain of.
What causes UTIs?
Urinary tract infections are usually triggered by bacteria, however, viruses and yeast may also be responsible for it. Top urologist doctors in Indore suggest that there are several factors that can put you at an increased risk of developing urinary tract infection, which includes medical conditions like diabetes, advanced age, and menopause in women. Frequent sexual intercourse, too, can elevate the risks of UTI. The risks of developing UTI are also higher in people who suffer from conditions like constipation or loose stools.
It is very important to catch the signs early and seek proper medical help, or else, the problem can worsen, giving rise to more complications. Here are a few symptoms that you need to look out for:
- Frequent urge to urinate
- Experiencing pain and discomfort while urinating
- Urine incontinence
- Cloudy urine
- Foul or pungent smelling urine
- Nausea and vomiting
Cranberries for UTI
Mild to moderate cases of UTI can be easily managed at home by resorting to some simple and healthy practices. You will read about a lot of remedies online and even people around you will recommend you to try out things that may have worked for them or someone they know. Recently, there has been a lot of hype about the positive impact of consuming cranberries on patients suffering from UTIs. But, the question is, how much of it is really true?
Well, adding Cranberries to your diet is not going to treat your UTI, however, it will definitely help with the symptoms by preventing the addition of bacteria to the bladder.
The first line of treatment against UTI is increasing your fluid intake. These help to class out the bacteria present in the urinary tract. You can take fluid in the form of clean water or even try fruit or vegetable juice. Experts from the best multispeciality hospital in indore suggested that adding Cranberries to your diet can significantly help to alleviate the symptoms as it can help to lower the chances of bacterial adhesion by 80 per cent. So, it is important to understand that consuming Cranberries is not going to help you in killing the bacteria that are responsible for your urinary tract infection, but it can prevent them from getting accumulated inside your bladder. Certain research has shown that Cranberries can bring down the risks of symptomatic urinary tract infection by almost 40 per cent.
How to add Cranberries to your diet?
There are a variety of different ways in which you can add Cranberries to your diet. You can either take it in the form of juice, for which you need to drink around 8 oz glass every day. If you are not a big fan of Cranberry juice, you can take cranberry tablets instead. These are easily available in the market. Cranberry juice and tablets contain proanthocyanidins that help to prevent infections.
Cranberries also have a lot of other health benefits. The best dermatologist doctor in indore suggests that its antioxidant properties can also do wonders for your skin.