The link between your daily activity level and heart health
The human race has progressed in so many aspects, but, as technology is advancing, life is becoming more and more sedentary. With increasing dependency on machines and technology, our health is on a downhill journey and primarily because we spend hours sitting in one place and prioritise twisting and turning in our beds rather than going out for walks or exercising. Only if we all knew how all this is going to affect our health in the long run, maybe we would be a little more active.
As per the best cardiologist in Indore, there is a very deep link between your daily activity level and your heart health. To understand this link, it is important to start with a very basic question.
Why is exercise important?
We all keep saying that exercise is important for our health, but how many people actually know why is it so? Some may say it helps to increase blood flow, others may say it helps to reduce weight. These are absolutely right but it's high time we get into the details of it.
Incorporating exercise into your daily routine can help you in several different ways like.
- Bringing down your blood pressure levels
- Alleviating your risks of developing diabetes
- Maintaining a healthy BMI
- Bringing down inflammation
- Relieving stress and anxiety
Whenever we talk about the prevention or management of any disease, there has to be a point focusing on increasing physical activity. One of the primary reasons for this is that indulging in physical activity enhances the ability of your muscles to take oxygen from the blood on their own and as such the heart does not have any additional strain. By relieving your stress and anxiety, exercise can help to lower the production of various stress hormones that can, otherwise, interfere with the normal functioning of your heart. You will be surprised to know that exercise also works as a natural beta blocker, helping to bring your heart rate and blood pressure down. It is also beneficial for patients with mixed hyperlipidemia, a condition marked by elevated lipid rates that increases the risks of developing various serious cardiovascular ailments.
How to choose the right exercise for you?
When it comes to exercising there are various different forms and variations that one can try however, an exercise routine which may be best for one person, might not work for someone else. This is because our bodies are different and react differently to a particular activity. It is highly recommended to see a specialist and get a proper exercise plan developed for yourself to make sure that you do not harm yourself, rather than doing any good. Like, young people, in their 20s, can go for high-intensity interval training but the same is not usually suitable for the elderly who is above 60. A perfect exercise has to be a balance of aerobics as well as resistance training. The intensity of the exercise can be determined with the help of a specialist and you can plan your daily routine accordingly. You also need not follow the same routine every day and go for something different for each day of the week.
Should pregnant women go for exercise too?
Many people tend to believe that exercise means lifting heavy weights or running miles for hours. However, the reality is that anything that keeps you up on your feet and moving around is exercising. Pregnant women too can indulge in low-intensity exercises like morning walks and swimming to boost their cardiovascular health. This will also help them to alleviate the risks of pregnancy-related complications like gestational diabetes or hypertension.
Wondering how often you need to exercise?
If you think that exercising and staying physically active means that you have to spend all day in the gym, you are wrong. As important as it is to indulge in physical activities it is equally important to give your body the rest that it needs. You cannot just run on a treadmill for hours and say that you are physically active. On average, an adult should indulge in at least 30 minutes of aerobic activities, for at least five days a week.
Stay committed to your goals
Some people may find it difficult to stick to their exercise routine and may give up in a couple of days however it is important to understand that consistency is key. You have me have many excuses to refrain from an active lifestyle but none of these compares to the ultimate benefit, i.e. A healthy heart.
It is important to push yourself on days when you do not feel like going to the gym or out for a walk. Motivate your friends to accompany you so that when you don't feel like going they are there to push you and you can do the same for them.
A leading cardiologist in Indore suggests that if someone is planning to work on increasing their daily activity level, they should also work on improving their diet because this will help them further enhance the results and make it easier for them to reach their health goals. You know more about the same you can conserve the experts from the best cardiology hospital in Indore.