A few easy ways to keep your bladder healthy
As we age, our bodies undergo a lot of changes and so does our bladder. It is a very important organ and, when healthy, it not only filters out extra fluid and wastes but also improves the functioning of your kidneys. Healthy kidneys produce a hormone, commonly known as EPO, without which bone marrow does not produce enough red blood cells and this can result in anaemia also. Kidneys also help to keep your electrolyte levels, like phosphates and potassium, stable, which is really good for your bones. Experts specializing in bladder stone treatment in Indore suggest that taking care of your bladder has a positive impact on your overall health.
There are certain factors that can impact your bladder health. While you do not have control over all these factors, there are many that can be controlled by simple lifestyle adjustments. Here are some ways to keep your bladder healthy, as listed by the specialists from the best hospital in Indore.
1. Increase your fluid intake
It can't be stressed enough how important water intake is for a healthy bladder. You should drink six to eight glasses of water every day as it helps to flush out the bacteria in your system, out of your urinary tract, which in turn helps prevent infections. But that does not mean you overdo it. Drinking more water than usual can adversely impact your health and thus it is important to cut back on your fluid intake if you have the frequent urge to empty your bladder. Another reason for frequent urination is consuming soda and caffeine. This is why you need to limit the intake of the same.
2. Quit smoking
Bladder issues are more common among smokers and thus it is advised to cut back on cigarettes. It will not only help you with your bladder issues but also reduce your chances of getting bladder cancer. Smoking has also been linked to a variety of other health issues. If you are finding it difficult to give up the habit by yourself, you can always take help from a specialist. People undergoing bladder stone treatment in Indore are also strictly recommended to avoid smoking.
3. Wipe after emptying your bladder
If you don't wipe after urination, it increases the risks of bacterial infection. Therefore it is important for women to maintain proper hygiene and wipe from front to back. Men, also, should make it a habit to dry themselves after emptying their bladder as moisture can lead to bacterial growth.
4. Maintain a healthy weight
If you are overweight, it is difficult to have control over your bladder and this is the reason why overweight people face an increased risk of bladder incontinence. Maintaining a healthy weight is important, not only for your bladder but your body as a whole. This calls for the need for healthy dietary changes and indulgence in physical activities.
5. Urinate before and after having sex
Women should urinate before and after having sex as it prevents the bacteria from entering the urethra and the bladder. This is an important step for cutting down the risks of urinary tract infections or UTIs.
6. Avoid constipation
Constipation leads to the accumulation of stools in your colon, which puts unnecessary pressure on your bladder and prevents it from expanding and not filling as much as it should. It also prevents the bladder from emptying completely which can result in infections. Thus it is important to eat plenty of high-fibre foods like whole grains, vegetables, and fruits as these can help prevent constipation. Drinking plenty of fluids and exercising also helps to prevent constipation.
All these will surely have a positive impact on your bladder and help to make it healthier.